It is very common to have polycystic ovary syndrome (PCOS) in women, almost every woman tells the same story of it. When PCOS arrives, they experience acne, irregular periods, oily skin, facial hair growth, hair loss, etc. Generally, women who have obesity, type 2 diabetes, and high cholesterol levels have a high tendency to PCOS syndrome.
High insulin, androgen, and genetic disorder are the wrongdoers of your life. If you want to fight against PCOS, then visit the best hospital in Siliguri and get immediate help from a renowned gynecologist to keep away from the issue from your life. Here are the most useful five tips for you on how you avoid polycystic ovary syndrome or PCOS.
Maintain Your Diet
Avoid whole food with artificial sugar and preservatives if you already have PCOS symptoms. These ingredients induce blood insulin levels and obesity. Include fresh fruits, whole grains, vegetables, legumes, pulses, nuts, and seeds in your diet. This diet can help to manage your PCOS symptoms.
Cut Out Carbs
Some carbohydrates such as white bread, sugar, and white rice induce insulin levels that are harmful to your PCOS health factor. Add high-fiber, high-protein, and unrefined carbohydrate foods to your diet. Thus, you can adjust PCOS symptoms and some other complications too.
Be Active
Along with healthy diet physical activity is required to manage PCOS. As obesity induces PCOS factor maintain your weight and burns calorie by doing physical activity daily. A moderate level of daily physical exercise of 30 to 40 minutes helps to reduce your body weight, absorb stress and cut calories too.
Consume Vitamin D
Vitamin D deficiency is one of the main reasons behind women’s health issues especially, PCOS and obesity. Sun exposure is helpful for you and simultaneously you need to take vitamin D-enriched food items.
Sunbathing is the right solution for you. It can reduce infertility issues, type 2 diabetes, stroke, obesity, and other gynecology-related issues. If you need more assistance, you can visit the best multispeciality hospital in Siliguri.
Anti-Inflammatory Food
PCOS is an inflammatory state, so take anti-inflammatory food to stay healthy. Anti-inflammatory foods such as tomatoes, green vegetables, fish, nuts, and olive oil help to reduce PCOS symptoms like acne, being overweight, etc.
Avoid processing foods and sugary drinks that can induce inflammation in you. Visit the medical hospital Siliguri and prepare a diet plan for you with the help of specialists.
PCOS is a hormonal imbalance state that mainly appears in a woman during childbearing age. Not only infertility but PCOS has some other complications too that a woman faced before pregnancy.
Healthy diet and lifestyle changes can get rid of your PCOS symptoms. Similarly, you need to take guidance from your doctor when you are diagnosed as a PCOS patient.