When it comes to fertility health, nutrition plays a crucial role as it prepares your body for natural conception and boosts treatment outcomes. All areas of your health, including reproductive health, can be impacted by unhealthy food intake and eating habits.
If you have been facing conceiving challenges, visit an IVF doctor or infertility specialist near you. You might talk to your doctor at the best multispeciality hospital in Siliguri.
Having vital nutrients in your diet enhances the quality of sperm and eggs and corrects hormonal imbalance. So, if your junk, fast, processed, or highly refined food intake is moderate to high, you need to change such eating habits.
Such food choices are responsible for not only hormonal issues or poor reproductive health but also heart disease, liver damage, high blood pressure, high blood sugar, cancer, autoimmune disorders, etc. If you are looking for IVF treatment, you might visit the top IVF center in Siliguri city.
Understanding the vital nutrients that boost fertility can help you make the right food choices.
Folic Acid (Vitamin B9)
Folic acid or Vitamin B 9 is one of the most well-known nutrients for pregnancy. However, it’s equally important for fertility in men and women. This nutrient helps in the formation of red blood cells and supports neural tube development in the early stages of pregnancy.
Vitamin B9 or folic acid supports cell division and DNA synthesis and repair. Furthermore, folic acid leads to healthy development of the embryo, implantation, and oocyte quality.
Leafy greens, berries, broccoli, lentils, citrus fruits, bananas, asparagus, chickpeas, legumes, fortified grains, and eggs are good sources of folic acid/vitamin B9.
Iron
Iron deficiency can be responsible for anovulation (lack of ovulation) and pregnancy complications. From poor egg health to poor sperm or reproductive tissues, low iron can cause all these health issues and further.
With low iron, the risk of miscarriage, low birth weight, low sperm count, low sperm function, low sperm maturation, and premature labor, increases. In men, iron deficiency may result in hypoxic issues in the testes. This condition can impair sperm.
Good sources of iron-rich foods include - beetroots, green leafy vegetables, pomegranate, pumpkin seeds, nuts, kidney beans, spinach, peas, tofu, lentils, cashews, broccoli, chickpeas, lean meats, etc.
Selenium
Selenium acts as an antioxidant, which helps produce estrogen, progesterone, and thyroid hormones. This antioxidant protects eggs and sperm from oxidative damage, improving reproductive and overall health.
Plus, selenium is vital to testosterone production, sperm motility, and sperm morphology. The sources of selenium-rich foods include – eggs, seafood, soy products, lean meats, peas, beans, nuts, seeds, lentils, tofu, mushrooms, asparagus, etc. Consult your fertility doctor at the best multispecialty hospital in Siliguri, Roy’s Clinic and Multispeciality Hospital.
Omega-3 Fatty Acid
If you take these healthy fats in moderation (right quality), these can improve your fertility and fertilization rates. Omega-3 fatty acids are linked to reducing inflammation in the body. This increases ovulation, hormone production, sperm quality, and sperm counts.
You can have Omega-3 fatty acids from walnuts, chia seeds, flaxseeds, salmon, sardines, green leafy vegetables, etc. Many people opt for supplements, while it’s necessary to take the right dosage recommended by a doctor.
By making the right food choices, you can boost your reproductive and overall health. Ask Your healthcare provider (infertility doctor) for expert advice on lifestyle and diet. A proper diet plan and physical activity not only boost your fertility but also increase your treatment outcomes. You might visit the best IVF center in Siliguri and get personalized infertility treatment plans from your doctor.